What Is Cholesterol?
Cholesterol is a fat-like substance that is produced by our bodies and absorbed by our intestines. Cholesterol has its good and bad forms. The good cholesterol is HDL, which acts like a sponge and actually removes the bad, or LDL type, which is responsible for clogging and hardening of the arteries.
Why Is It [...]
Health Tips
Cholesterol 101
Heartburn 101
When acids from your stomach flow back into your esophagus (the tube that carries food from your throat to your stomach) the result is heartburn
The Secret to Snacking
Ourlife Fresh meals are created to deliciously satisfy your appetite with well-balanced lunch and dinner entrees. But snacks also play an important part in reaching your weight-loss goals…
10 Ways to Boost Your Weight-Loss Success
From what you drink, to how much you sleep, here are ten ways to stay on track with your new healthy lifestyle.
Healthy Substitutions
Add enjoyment, not calories by employing these helpful tricks of the healthy trade.
Three Easy Ways to Lose Weight Without Dieting
Sometimes the smallest things can make the biggest difference.
The 10 Healthiest Foods to Eat
A list of the 10 healthiest foods you can eat.
Quick, Easy-to-Prepare Snacks
Now that you know the calorie counts of some great go-to snack options, you can have fun making delicious creations all your own.
10 Go-To Healthy Breakfast Menus
Your mother always said breakfast was the most important meal of the day and in many ways, she was right.
Ten Tips for a Hassle-Free and Healthy Morning Breakfast
Here are some helpful and healthy tips from Ourlife Fresh for preparing this important weekday meal.
