Yes. Ourlife Fresh meals are designed around the glycemic index (GI). This scientific index measures foods on a scale from 0-100. The GI measures the response that food has on raising our blood sugar, thus causing a rise of insulin to the bloodstream. The higher the number the faster the sugar gets into your blood stream and the more insulin your pancreas is called upon to regulate your blood sugar. The goal is to eat foods that are lower on the GI index such as beans, legumes, wholegrain breads, rice, as well as fruits and vegetables, which is exactly what Ourlife Fresh offers.
